rehydrating with mojitos...
playing dress-up for fun..
Cupcakes ♥ make me happy..
vanilla & plain frozen yoghurt - even delicious without any fancy toppings
Palmela - our new bff ^^
Guys!! If you are reading this you looked at all my photos above, yay!
Let me know whether you liked this little review or not... or otherwise I will stop^^
So this past week was not my best, work-out and/or diet-wise. Instead of high protein meals and complex carbs I had a late birthday cake, drinks, a muffin, blablabla too much crap really and way too little veggies. Boobooooo
And I wasn't consistent with my workouts either, I should have written "slacker" on my forehead, so that's why for the upcoming week I created a workout schedule to stick to (Thanks Viki for telling me how to do that chart!).
Of course I'm secretly hoping that posting my workout schedule on here will motivate me enough that I actually get my butt off the couch and really get on it!!! I want to be a tough mudder after all, and that certainly doesn't come easy.
I gotta work for it or I will fail miserably and be left lying face down in the mud ^^
The next week is going to be super stressful for me, with so many appointments and things to do it can be really hard to navigate. Between school, work and some more school I will have to try hard to not lose my sanity (and maybe even find some time to study??). So that's why it's really important to have your workouts planned out, even when you are super busy you can always spare 12 minutes of your day and find time to exercise!!
12 minutes, that's all you need.
On that note
have a great start into the new week everyone ♥
P.s.: Daylight savings time today kicked me in the nuts real bad. And that must count double at least regarding the fact I don't even have any. Haarharrr
So here's my schedule, let me know what you think, I am always open for suggestions and new ideas:
Legend:
HIIT = high intensity interval training
BR = bodyrock
Abs = 7 rounds of 10/50 sec interval of core work
Hey, it looks like a fun week! (btw I just love your hair) and you shouldn't blame yourself for eating not enough veggies are doing enough workouts. Sometimes we just need a week like that. Your workout chart looks great: tough workouts!
AntwortenLöschenHave a great sunday:-)
There's always tomorrow!
AntwortenLöscheni like seeing the pictures! that rock climbing looks really fun - i've tried it a few times and really liked it. this reminds me that i should do it more often!
AntwortenLöschenI think it's called bouldering or something!! It's SO hard but so good for you! really works every muscle in your body, especially arms and core!! definitely doing it again - for tough mudder of course hahaha
AntwortenLöschen