About to get in my workout for today. See my scores below for yesterday's Day #2.
My goal the next couple of weeks is to incorporate more complete lean protein in my diet as I have been reading a lot of fitness blogs lately and I fear I might not be getting enough of it :-/
Our bodies rely on proteins and essential amino acids in order to function at their best. I have some stressful weeks laying ahead of me, so I have to make sure to have the best resources! For more information on the best sources of protein, check back for my next post!!
10 x High Knees & 10 x Mountain Climbers 5
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 4
Centre to Elbow Jump (L&R) & 2 x leg jumps nearly 8
Clean & Press & Squat & Press & Push Up lost track 1 rounds + 3
Tuck Jumps x 5 & ½ Burpee & squat hold x 5
Spider Knee Push up & Straight Leg Push Up (L&R) 8 (that was my killer!)
Switch Lunge & Press 12
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps 7 rounds
10 x Squat & 10 x Squat Jumps 1 round + 4 squats
Elbow to Knee jumps 10 x each side 3 rounds
Wide leg jumps & Push up 14
Speed run 110